Back Pain: How to Sit

Posted in Bones & Muscles by Val on January 21st, 2007

Using an MRI scanner, researchers found that a 135 degree trunk-thigh angle is the ideal sitting position to prevent back pain.

Rawfooders live by the principle: Prevention Is the Cure. Back pain is the biggest cause of work-related disability in the United States.

Read how to protect your back, and see a photo of how we need to sit.

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